Introduction to easy ways to keep acidity at bay
We often reminisce about earlier times when life was simpler, stress-free, and healthier. People lived longer lives, and even childbirth for women was less complicated. Nowadays, life is more entertaining, comfortable, and busy, but our lifestyle is often to blame. Beyond the major challenges, our modern way of living has led to numerous minor health issues, which can escalate into major health concerns. Among these, acidity and bloating are problems that need attention.
Eating habits are one of the prominent reasons for acidity and bloating. Many of us often are in a wrong notion of having healthy food but are we eating the food in the right way? Let’s discuss the few habits that are leading to the occurrence of acidity and bloating in the human body.
- Timing of the meal- It’s not only important to have the right meal but also to consider the timing of our meals. There should be an adequate interval between two meals. We often become too busy at work leading us to starve ourselves until we reach home. Once we start eating, we tend to overeat until we feel extremely full. Additionally, it’s not advisable to lie in bed and watch television or use our phones after dinner.
- Chewing the food properly- Not chewing food properly means swallowing big pieces instead of small ones. It’s like trying to fit a big puzzle piece into a small space. Our stomach has to work harder to break these larger pieces. chewing food helps to break it down into smaller pieces making it easier for the stomach to digest and reducing the risk of digestive discomfort such as acidity and bloating.
- Avoiding processed food- Processed foods generally contain preservatives, unhealthy fats, and high amounts of sugar, which slow down digestion and spike blood sugar levels, often promoting the overproduction of acid in the stomach, leading to acidity. Many processed foods are claimed to be healthy, and we eat them with a sense of satisfaction.
However, the unhealthy processed foods that are highly unhealthy but give a sense of healthiness in our minds include:
- Flavored yoghurts
- Bottled smoothies
- Instant oatmeal packets
- Whole wheat bread
- Smoothie Bowl
- Pre-packaged Indian meals
So, it may require a bit of effort to resist cravings and opt for fresh homemade meals, but the benefits are worth it.
Even small changes can have a significant impact on our health. While it may seem challenging to control cravings or stick to meal timings in our busy lives, it’s important to remember that good health is truly valuable. After all, where there’s health, there’s wealth.
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