Can Microwave really Cause Cancer?
As we move ahead, we often come across many technologies that simplify our lives and save us time. One such technological appliance that has become common in recent years is the microwave oven. This appliance is seen in almost every household. Initially, it was used for cooking, but over time, its use became primarily limited to heating food. The perception of a particular product changes with time, and this is what happened with microwaves too.
There was a widespread belief that gas heating/cooking is much better than microwaving and these waves could even be a source of cancer. However, everything has a science behind it, and if the scientific aspect is deeply observed, it is clear that it cannot cause any such diseases, especially something as serious as cancer.
How does a microwave work?
As the name itself suggests, “micro-wave” implies low-energy waves. The food placed in it absorbs these waves, which results in the vibration of water molecules. This vibration results in friction between molecules, which produces heat that cooks or warms the food. These low-energy waves are not capable of harming human cells.
Common myths about microwave
It causes cancer
Truth- No, it does not cause cancer. It uses non-ionizing radiation, which does not damage DNA or cause cancer. Non-ionizing radiations do not have enough energy to remove electrons. This category includes visible light, radio waves. These radiations are not strong enough to cause cellular damage that leads to cancer. These waves are as harmless as lighting a bulb.
It destroys nutrients in food
Truth- Major nutrients present in food, such as carbohydrates, proteins, and minerals, do not get destroyed while heating the food. Minor nutrients, such as Vitamin B, are affected by heating, but the loss is less significant in a microwave compared to heating in a pan or stove. In fact, according to research, the least loss of nutrients occurs in the microwave. So if you are worried about losing micronutrients, then definitely go for microwave heating.
Microwaving releases harmful chemicals
Truth- These ovens themselves do not release harmful chemicals when used correctly. Harmful chemicals are released when food is heated in it in plastic containers. This is particularly a concern with older or damaged plastic containers. One should use microwave-safe containers, or better yet, glass containers to avoid any kind of harmful chemicals. Also, avoid the plastic wrap, and follow manufacturer guidelines for microwaving food and containers.
The radiations leak out from the microwave
Truth- These ovens are designed with safety mechanisms, including metal shielding and safety interlocks, to ensure that the microwaves remain inside the oven. If any radiation leaks out, it is much below the harmful level considered by regulatory agencies. Don’t worry as the safety measures have been well taken care of in advance.
Conclusion
Conventional heating or microwave heating depends entirely on one’s specific culinary needs. If one wishes to cook in detail, then conventional cooking is preferable. However, if the task is just to heat or quickly cook food, then microwave cooking can be considered without worrying that it can cause harm.
The aim here is not to convince you all to switch to microwave cooking but to eradicate the fear that this cooking can cause major diseases such as cancer. These ovens, when used properly, are safe and efficient appliances that do not pose a cancer risk—at least, no research claims that they do. One should always rely on scientific research rather than believing myths that can disturb the peace of mind of individuals.
Also read, Mr. & Mrs. Mahi- Is it worth a watch?
