Want to get Maximum Benefits From Eating Fruits?
The saying ‘An apple a day keeps the doctor away’ is famous and almost heard by everyone. It implies that one should eat fruits for a healthy body. Undoubtedly, fruits have a lot of fibre and are essential for nourishing our bodies. However, what we often ignore is the right way to consume a particular fruit. Fruits and Veggies can also help to manage body weight. Remember, fruit is not healthy if not eaten in the right way and in the right quantity.
Today, I will discuss with you some important facts about consuming fruits that should not be missed.
- Eat your full fruit- Maximize your fruit consumption by enjoying it whole, including the skin, as it contains valuable fibre, vitamins and antioxidants that contribute to overall well-being. Also, fibre found in the skin aids digestion, promotes gut health and helps regulate blood sugar levels. Ensure to thoroughly wash your fruit before eating for optimal enjoyment and nutrition.
- Don’t juice your fruit- Juicing your fruit is like stripping away its superhero cape – you lose all the fibre that keeps your stomach happy and your blood sugar in check. Fruits should always be chewed. It’s like turning a vibrant fruit into a sugary sprinter, rushing into your system faster than you can say “healthy snack.” So, why not enjoy the whole fruit, and skin and let it work its magic on you the natural way?
- Never eat your fruit on an empty stomach- Eating food on an empty stomach can cause your glucose levels to spike more than if you’ve already eaten something. It’s like pouring gasoline on a fire – things can get pretty intense pretty quickly. So, it’s generally a good idea to have a little something in your belly before diving into your main meal to help keep those glucose levels steady. Also, never eat your fruit with the meal as it can hamper the digestion system. Have your fruits in between breakfast and lunch or between lunch and evening snack.
- Do not consume fruit straight from the refrigerator- Fruits are always better in their natural form as refrigeration can sometimes alter their taste and texture. Additionally, they may lose some of their nutrients when kept in the cold, which can affect the digestive system. If refrigerated, it is best to allow them to come to room temperature before enjoying them to preserve their flavour, texture and nutritional value.
Different fruits contain varying nutrients, so choosing the right fruit based on its health benefits can be highly advantageous. Additionally, always aim to consume seasonal fruits as they are fresh and affordable.
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