Introduction to Healthier Choices Wealthier Life
Very rightly said, ”Your habits shape your days, and your days shape your life.”. In the journey towards a healthier and more peaceful lifestyle, we often find ourselves aware of significant practices that could profoundly benefit us. Yet, despite this awareness, we repeatedly postpone their integration into our daily routines. It’s a curious phenomenon: the monumental ideas that could shape our well-being seem to linger on the periphery of action, waiting for our initiative to bring them into the fold of our lives. However, it’s crucial to recognize that what we eventually adopt into our daily routines ultimately moulds our lifestyle. Today, I invite you to explore a collection of pointers that hold the promise of instigating positive and transformative changes in our
- CRUSH CRAVINGS IN 5: We often experience sugar cravings, especially after certain meals. The trick is to resist that craving for precisely five minutes, and you’ll notice that you no longer desire chocolate, laddu, or even a small piece of jaggery. In just a matter of 5 minutes, this small act of restraint can yield immense benefits and a healthier life, shielding you from the myriad of diseases associated with excessive sugar consumption. Trust in this method, as more often than not, it proves effective in curbing those cravings and steering you towards healthier choices.
- Join the 2%, TAKE THOSE STAIRS: According to statistics, only 2% of people choose to climb stairs when they have the option of using an elevator. A two-minute gesture daily can give you tremendous strength. Just ignore the elevator and start climbing, and you’ll reach your destination. Embrace the challenge, ignore the easy route, and climb your way to success. Be part of the elite 2% who prioritize effort over convenience and live a healthier life.
- FIT ON THE GO: Work is non-negotiable, and it shouldn’t serve as an excuse for neglecting daily exercise. The important thing to note here is that the amount of time we dedicate to physical exercise doesn’t matter. Some days, it might be only 15 minutes, while other days, it could be an hour. Just go for a brisk walk every day. What matters is that one should prioritize being a ‘workout person.’ According to BJ Fogg from Stanford University, who has conducted extensive research on human behaviour, an example has been provided: Do 5 push-ups every time you use the washroom. By doing this, you won’t have to constantly remind yourself about physical fitness. A small change can have a huge impact on the overall development of your body.
- JOURNEY THROUGH PAGES: Reading not only contributes to upgrading knowledge but also helps reshape thoughts. It gives you time for yourself. Make visiting the bookshop or library part of your routine. You should have a new book each week or month in the same drawer where you keep your phone charger. Trust me, it will help broaden your horizon of thoughts and give you the same level of leisure as buying an outfit or having a meal in a fancy restaurant.
- THRIVE THROUGH TRIALS: Push yourself with the tough days and celebrate every little win with you. Wins are never small or big; just find a way to celebrate. Cherish the memories. Chuck the hard days and wait for the sunshine. Trust yourself, work on yourself, and do not let anyone demean you.
Don’t just store the advice. Implement it immediately into your lifestyle. Start tomorrow’s tasks today. Give yourself time, celebrate life, and prioritize living healthily.
Want to know about Crew Film? Read Here